CrossFit
CrossFit is a strength and fitness conditioning methodology. We use Barbells, Kettlebells, Gymnastics Rings, Bodyweight Exercises, Combat Sports Drills, and more. It is recommended for everyone from an athlete getting ready for a sporting event to a grandmother trying to improve her overall fitness level. While our workouts are intense, we do scale them down for people of ALL levels of athletic ability and fitness condition.
We do not require that you are in shape to join our workouts, only that you have a sincere desire to achieve your fitness goals including weight loss, cardio, etc.
Warning: If we feel that you are not giving 100% of your effort, you may be asked to leave.
Schedule
| MON | TUES | WED | THURS | FRI | SAT | SUN |
| BJJ: 6:30 - 8:30 |
BJJ: 6:30 - 8:30 |
BJJ: 6:30 - 8:30 |
BJJ: 6:30 - 8:30 |
BJJ: 6:30 - 8:30 |
Closed | |
| CrossFit 5:15 - 6:15 |
CrossFit 5:15-6:15 |
CrossFit 5:15 - 6:15 |
CrossFit 2:00 - 3:00 |
Closed | ||
| BJJ: 11:00am - Noon |
BJJ: 11:00am - Noon |
BJJ: Noon - 2:00pm |
Closed |
**Personal Training is available during non-class hours
Contact Information:
Phone: (936) 553-5701
Northview Plaza Shopping Center
3801 North Street
Suite #14
Nacogdoches, TX 75965
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Email: